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Tuesday, January 11, 2022

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Metabolic Conditioning

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD Review: 3-4 min

Warm-up Together

Cycle through… on a 4 min clock

1 loop jog

5 air squats

5 BB OHP

5 BB OHS

-3 min prep-

SOD

E2MOM for 10 min (5 rounds)

7/7/5/5/3^ Back squats

-1 min return to the board-

WOD Review: 2-3 min

-4 min prep-

WOD

AMRAP in 20 min:

2 Rounds

10 OHS (45/35) (50+ 45/35)

2 Loops (Sub: 350m Bike)

2 Rounds

10 Hang power cleans

2 Loops

*Keep adding weight after completing the 2 rounds of PC & loops

RX: add 10/5 per side

50+ add 5/2.5 per side

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