Tuesday, November 30, 2021
OlyNastics • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 1 loop jog 10 leg swings 20 sec Russian baby maker (https://www.youtube.com/watch?v=g0LeYOeGB4M) wall […]
Tuesday, November 30, 2021 Read More »