SATURYAY September 4th, 2021
715am EWOD 8am Wicked 1/2 Marathon Training Group 105-115min z1 8am Boot Camp – at the Custom House 815am Community WOD 930am Community WOD EWOD 10min to complete each WOD WOD1 21-15-9 RKS (53/35) Burpees CAL Bike -3min rest- WOD 2 21-15-9 CAL Row BB hang Squat cleans (95/65) Push ups -3min rest- WOD 3 […]
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