Friday, September 17, 2021
Lactate Threshold • Please wear your mask • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 1 loop jog 10 PVC pass thru […]
Friday, September 17, 2021 Read More »