Thursday, August 19, 2021
Lactate Threshold • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 60 sec row 2 cycles: down dog > Spiderman > pigeon 5 […]
Thursday, August 19, 2021 Read More »