Friday, July 30, 2021
OlyNastics • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review 5-7 min Keep stretching during review SOD/WOD Prep Done together 1 loop jog Leg swings 1 down dog > Spiderman > pigeon thumb […]
Friday, July 30, 2021 Read More »