June 2021

Phosphogenic • Please continue to utilize ZenPlanner to sign up for classes. • Face coverings are only required for those who have not been vaccinated or do not have natural immunity. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 […]

Glycolytic • Please continue to utilize ZenPlanner to sign up for classes. • Face coverings are only required for those who have not been vaccinated or do not have natural immunity. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7

715am EWOD 8am Boot Camp 815am Community WOD 930am Community WOD EWOD 5 rounds for time 400run or 500m row / 900m bike 10 burpees 20 RKB swings 53/35 30 ab mat sit ups 40 walking lunges 50 du’s/75 singles 1 min rest after each round Community WOD 28 min AMRAP Teams of 4 200

Lactate Threshold • Please utilize ZenPlanner to sign up for face-to-face class times. • Face coverings are only required for those who have not been vaccinated or do not have natural immunity. • Continue to sanitize hands upon entry. • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during

OlyNastics • Please utilize ZenPlanner to sign up for face-to-face class times. • Face coverings are only required for those who have not been vaccinated or do not have natural immunity. • Continue to sanitize hands upon entry. • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review

Metabolic Conditioning • Please utilize ZenPlanner to sign up for face-to-face class times. • Face coverings are only required for those who have not been vaccinated or do not have natural immunity. • Continue to sanitize hands upon entry. • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during