SATURYAY Community, June 19, 2021
715am EWOD/Shred 8am Boot Camp 815am Community WOD 930am Community WOD 1115am CornHole Tournament EWOD/Shred EMOM 30min Min 1. 10 cal bike Min 2. 10 wall balls. 20/14 Min 3. 10 chest to bar pull ups/ mod banned or ring rows. Min 4. 10 box jump/ step ups Min 5. Rest Community WOD Teams of […]
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