June 2021

OlyNastics • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD prep Done together 1 loop jog Thumb down lat str 20 sec racked BB elevated child’s […]

Wednesday (Glycolytic) • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2x: 1 loop jog 5 air squats > inchworm walkout > up

Gymnastics Focus • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2 loop jog 10 leg swings thumb down lat str 2 cycles:

Lactate Threshold • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2x: 1 loop jog 5 push-ups up dog > down dog >

715am EWOD/Shred 8am Boot Camp 815am Community WOD 930am Community WOD EWOD Descending from 10 down to 1 with a 300m row after each set. -Thrusters 95/65. 50+ 45/35 -Bar facing burpees Community WOD Teams of two 100 cal bike (all male team = 120 cal, all female team 90cal) 100 per side renegade rows

Phosphogenic • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2x: 1 loop jog 1 inchworm walkout > 2 push-ups > 1 Spiderman/leg

Glycolytic • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2x: 1 loop jog 5 BB strict OHP 4 BB push press 3

Gymnastics Focus • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2x: 1 loop jog 5 burpees/ up-downs 5 hanging shrugs 5 hanging

Lactate Threshold • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2 loop jog 3 cycles up dog > inchworm walkout > Spidermans

Metabolic Conditioning • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 60 sec row thumb down lat str 2 cycles up dog >