SATURYAY Community – May 8th
715am EWOD 8am Boot Camp 815am Community WOD 930am Community WOD EWOD 2000m Row 100 SA DB Floor press. (50 each side) 50/35 35/20 • Every minute on the minute complete 10 V-Ups 2000m Row Community WOD Teams of two 4RFT Athlete 1: 300m row, 20 erg knee tucks , 10 erg push ups Athlete […]
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