May 2021

Glycolytic (2-5 min bursts) • You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face-to-face class times • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD […]

Gymnastics Focus • You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face-to-face class times • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done

Lactate Threshold • You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face-to-face class times • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done

Metabolic Conditioning • You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face-to-face class times • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done

715am EWOD 8am Boot Camp 815am Community WOD 930am Community WOD EWOD FOR TIME : 400m run 50 Back Squats 50 Front Squat 50 Overhead Squat 400m run 50 Shoulder press 50 Push press 50 Push jerks 400 m run 50 Hang power Cleans 50 Hang power snatch 400m run * 45/35 Olympic bar *

Glycolytic • You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face-to-face class times • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together

Gymnastics Focus • You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face-to-face class times • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done

Whatever it is, the way you tell your story online can make all the difference. Wednesday (Lactate Threshold) • You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face-to-face class times • Please be sure

Tuesday (Metabolic Conditioning) • You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face-to-face class times • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep

OlyNastics • You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face-to-face class times • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together