February 2021

Metabolic Conditioning • You must wear face covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up: […]

Phosphogenic • You must wear face covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3

Glycolytic • You must wear face-covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3 min

715am EWOD 815am Community WOD 930am Community WOD EWOD 5 Rounds 200m Run > Bike for calories until 3 minutes > Row for calories until 5 minutes Rest for 3 minutes. Community WOD 30min AMRAP 1000m row 10/side DB snatch 20 push ups 30 erg pitcher squats (total) 40 rower knee tucks

Lactate Threshold • You must wear face-covering at all times & and sanitize hands upon entry. • Please refer to Zen Planner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up:

OlyNastics • You must wear face covering at all times & and sanitize hands upon entry. • Please refer to Zen Planner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up:

Metabolic Conditioning • You must wear face covering at all times & and sanitize hands upon entry. • Please refer to Zen Planner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment

Glycolytic (2-5 min bursts) • You must wear face covering at all times & and sanitize hands upon entry. • Please refer to Zen Planner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with

Gymnastics Focus • You must wear face-covering at all times & and sanitize hands upon entry. • Please refer to Zen Planner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up:

SATURYAY Feb 6th 715am EWOD 815am Community WOD 930am Community WOD EWOD 10 rounds for time. ascending/ descending Perform the following movements in an ascending/ descending fashion. 300m run 10 Bench press @ 75% body weight 1 bicep curl @ athletes choice 300m run. *Modification bike (900m) or row 400m 9 bench press. 2 bicep