February 2021

Phosphogenic • You must wear face-covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3 min […]

SATURYAY February 27th 715am EWOD 815am Community WOD 930am Community WOD EWOD 30 min OTM Min 1: rower/bike 15/12 cal (if staying for community Wod, BIKE!) Min 2: 15 burpees *Once you can’t finish 15/12 cal or 15 burpees in the minutes that becomes your new number to hit each minute. Community WOD Teams of

Gymnastics Focus• You must wear face covering at all times & and sanitize hands upon entry.• Please refer to ZenPlanner to sign up for Face to face class times• Please be sure to bring your own water.• Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3 min SOD/WOD Review:

Glycolytic• You must wear face covering at all times & and sanitize hands upon entry.• Please refer to ZenPlanner to sign up for Face to face class times• Please be sure to bring your own water.• Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3 min SOD/WOD Review: 5-7

Metabolic Conditioning• You must wear face covering at all times & and sanitize hands upon entry.• Please refer to ZenPlanner to sign up for Face to face class times• Please be sure to bring your own water.• Please bring an extra clean and dry pair of shoes with you.Equipment set-up: 3 min SOD/WOD Review: 5-7

OlyNastics• You must wear face-covering at all times & and sanitize hands upon entry.• Please refer to ZenPlanner to sign up for Face to face class times• Please be sure to bring your own water.• Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3 min SOD/WOD Review: 5-7 min

Lactate Threshold• You must wear face-covering at all times & and sanitize hands upon entry.• Please refer to ZenPlanner to sign up for Face to face class times• Please be sure to bring your own water.• Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3 min SOD/WOD Review: 5-7

SATURYAY February 20th, LETS GOOOO SPIDERS!!!!! 715am EWOD 815am Community WOD 930am Community WOD EWOD – THE CLARK 3 Rounds Max reps at each station: 0:00 to 2:00mins > 300m run then Dubs 2:00 to 3:00mins > DB Push Jerks 35/20 pairs 3:00 to 4:00mins > Pull ups 4:00 to 5:00mins > DB Hang SquatClean

Gymnastics Focus • You must wear face-covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3

Lactate Threshold • You must wear face-covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3