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Tuesday, September 7, 2021

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Gymnastics Focus

• Please wear your mask

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

1 loop jog

3 steps to Spidermans/leg

5 push-ups

30 sec down dog

10 BB bench press

-4 min prep-

SOD

E2MOM for 10 min

3^ Bench press

*On the 5th set, complete as many reps “safely” as you can at that final weight

*Score: Final wt. and successful reps

-5 min prep-

WOD

For time:

50-40-30-20-10

Dubs (Double reps for singles)

Butterfly Abmat sit-ups

*10 Burpee broad jumps after each round

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