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Thursday, September 23, 2021

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Lactate Threshold

*REMINDER: Bring your Towel today*

• Please wear your mask

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

1 loop jog

2 step to Spidermans

30 sec down dog

30 sec pigeon

5 BB pausing back squats

5 hanging shrugs

5 close grip ring rows

-4 min prep-

SOD

EMOM for 10 min

Odd min: 6-8 Abwheel roll-outs

Even min: 6 Weighted Lateral lunges/leg

-4 min prep-

WOD

For time:

21 BB Back squats (Body weight / 80%)

14 Towel pullups (MOD: Towel through rings = Towel ring row)

15 Back squats

10 Towel pullups

9 Back squats

6 Towel pullups

*Towel pullups: https://www.youtube.com/watch?v=77m2ZWp8zSQ

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