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Monday, September 13, 2021

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Gymnastics Focus

• Please wear your mask

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

1 loop jog

20 jump ropes

5 push-ups

30 sec Spidermans/leg

30 sec down dog

5 hanging shrugs

-4 min prep-

SOD

EMOM for 10 min (5 rounds each)

Odd min: 8-10 Ring push-ups

Even min: 8-12 Ring hamstring curls (https://www.youtube.com/watch?v=s4xVukP5CO0)

-5 min prep-

WOD

15 min AMRAP of:

2 Muscle-ups or 4 C2B pull-ups (Mod: 4 Ab wheel roll-outs)

10 Burpees

20 Dubs (35 Singles)

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