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Friday, September 17, 2021

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Lactate Threshold

• Please wear your mask

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

1 loop jog

10 PVC pass thru

10 PVC good mornings

BB front rack str

5 BB deads

5 BB hang power cleans

5 BB push jerks

-4 min prep-

SOD

EMOM for 8 min

Odd min: 1 pole lateral banded walk out and back (ankles)

Even min: Ball mash

-5 min prep-

WOD

“DT” 5 Rounds for time of:

12 Deadlifts (155/105) (50+ 105/75)

9 Hang power cleans

6 Jerks

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