Gymnastics Focus
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD/WOD Review
5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2x:
1 loop jog
5 pausing air squats
3 inchworms w/ pushup
1 down dog > Spiderman > pigeon
-4 min prep-
SOD
EMOM for 12 min (6 rounds each)
Odd min: 2 Wall walk-ups with 1 shoulder tap/side OR Wall walk-up to a 5 sec HS hold (Mod: 3 inchworm walk-outs with 2 shoulder taps/side) (https://www.youtube.com/watch?v=9-1r7DvCNEo)
Even min: 8-10 Hanging shrugs w/pause at top
-4 min prep-
WOD
For time:
150 WB Tosses (20/14) (50+ 14/10)
*Every minute on the minute, 3 Toes to bar
*If you drop the ball/stop to rest (other than on the minute), do an indoor loop. If you are running when the 1 min is called, stop and do 3 sit-ups and then finish the loop.
*The workout will begin with 3 Toes to Bar
