Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2x:
1 loop jog
5 push-ups
down dog
2 step to Spidermans/leg
5 BB bench press (2nd set add wt.)
5 bench reverse hypers
-4 min prep-
SOD
Every 2.5 min for 12.5 min (5 rounds)
3^ Bench press
Ball mash & WOD mobility prep as needed
-5 min prep-
WOD
7 rounds for time of:
15 MB sit-ups (20/14)
15 Bench reverse hypers (https://www.youtube.com/watch?v=UP44YFNMF4A)
15 DB Thrusters (1 x 70/50) (50+ 50/35) (2 hands on 1 DB)
