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Wednesday, August 4, 2021

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Glycolytic

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Warm-up Near your Partner

60 sec bike

5 slow stretching inchworms with a push-up

5 KB deads

5 low KBS

-3 min prep-

SOD

E2MOM for 10 min (5 rounds)

Lateral ankle band walks (1 pole out/back)

&

5-10 Banded knee drives/leg

-5 min prep-

Partner WOD

AMRAP in 18 minutes:

10 RKBS (53/35) (50+ 35/25)

8 KB Push jerks/arm

6/5 Cal bike

*Alternating full rounds

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