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SATURYAY Community, August 28, 2021

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715am EWOD

8am Wicked 1/2 Marathon Training Group 90-95min z1

8am Boot Camp – at the Custom House

815am Community WOD

930am Community WOD

EWOD

For time 40min cap

1 mile Run

2000m Row

3200m Bike

1 mile run

Community WOD

Teams of 2

Part A

10 clean and jerks [135/95 50+ 95/65]

200 m run

9 clean and jerks

200 m run

8 reps of clean and jerks

200 m run

7 reps of clean and jerks

200 m run

6 reps of clean and jerks

200 m run

5 reps of clean and jerks

200 m run

4 reps of clean and jerks

200 m run

3 reps of clean and jerks

200 m run

2 reps of clean and jerks

200 m run

1 rep of clean and jerks

200 m run

Part B

Buy Out: 1600m row shared, one athlete working at a time.

*While one person is running the other is preforming that rounds clean and jerks then the partners switch

For example rounds one person “a” runs 200m while person “B” does 10 C&J. Once the runner gets back then partner “B” runs 200m and partner “A” does 10 C&J. Once they have both done 10 C&J they move onto 9 C&Js

The part A is over once EACH athlete has completed 55 clean and jerks and 10x200m, then begin part B. One athlete working at a time sharing the 1600m row.

BEAST MODE ON. HAPPY SATURYAY YOU AMAZING PEOPLE.

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