Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
60 sec row
thumb down lat str
down dog
elevated pigeon str
BB front rack str
5 BB front squats
5 BB hang clean
5 BB back squats
5 BB back rack jerks
-5 min prep-
SOD
E2MOM for 10 min (5 rounds)
1^ Bear complex (1 Dead > 1 Hang clean > 1 Front squat > 1 S2OH > 1 Back squat > 1 S2OH)
-5 min prep-
WOD
AMRAP in 12 minutes of:
300/250m Row
20 Hang power cleans (75/55) (50+ 55/35)
20 Box step-ups (total) (50/35) (50+ 35/25) (24/20) (50+ 20/16)
