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Wednesday, August 25, 2021

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

60 sec row

thumb down lat str

down dog

elevated pigeon str

BB front rack str

5 BB front squats

5 BB hang clean

5 BB back squats

5 BB back rack jerks

-5 min prep-

SOD

E2MOM for 10 min (5 rounds)

1^ Bear complex (1 Dead > 1 Hang clean > 1 Front squat > 1 S2OH > 1 Back squat > 1 S2OH)

-5 min prep-

WOD

AMRAP in 12 minutes of:

300/250m Row

20 Hang power cleans (75/55) (50+ 55/35)

20 Box step-ups (total) (50/35) (50+ 35/25) (24/20) (50+ 20/16)

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