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Tuesday, August 24, 2021

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Metabolic Conditioning

• Be sure to wear your mask.

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

1 indoor jog

20 jumps

1 down dog > Spiderman > pigeon

3 burpees to MB

5 plate G2OH

5 v-ups

-4 min prep-

WOD

EMOM for 30 minutes: (5 Rounds)

Minute 1: 50-70 Singles

Minute 2: 1 Inside loop w/Med ball

Minute 3: 45 sec of Burpees to MB (Mod: Up-down on ball)

Minute 4: Jog to turf – 3 pole bear crawl down turf – jog back to spot

Minute 5: 25 Plate ground to overhead (45/25) (50+ 25/15)

Minute 6: 20 V-ups (Mod: Bent knees)

*Score is either RX or Scaled

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