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Friday, August 27, 2021

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Friday

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

60 sec bike

thumb down lat str

1 down dog > Spiderman > pigeon

10 PVC pass thru

5 PVC snatch high pull

5 PVC power snatch

5 PVC squat or split snatch

10 BB bench press

-4 min prep-

SOD

E2MOM for 10 min

3/3/3/2/2^ Bench press

Mash/self-care

-5 min prep-

WOD

4 Rounds for time:

6/4 Strict Pull-ups (Mod: kipping, jumping or light band)

1 Inside loop

6 Squat or Split Snatch (155/105) (50+ 105/75) (60+ 85/55)

12/10 cal Bike (50+ 10/7)

2 min minimum rest

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