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Tuesday, August 3, 2021

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Gymnastics Focus

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2x:

1 loop jog

5 pushups

1 down dog > Spiderman > pigeon

5 hanging shrugs with pause

5 tight mini-kips

-5 min prep-

SOD

10 minutes on the clock for:

Toes to Bar practice, Butterfly pull-up practice, OR Bar/Ring muscle-up practice (Advanced: Create a T2B & Muscle up complex and/or Challenge yourself to finding a max rep set)

-6 min prep-

WOD

10, 9, 8… 1 of:

HSPU (50+ 1 plate & 1 pad)

Box jump overs (24/20) (50+ 20/16)

*After each round, complete 5 V-ups

MODs: Seated on box DB strict OHP or Box pike P-ups, Box step-up and over, or step-ups

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