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Thursday, August 19, 2021

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

60 sec row

2 cycles: down dog > Spiderman > pigeon

5 BB straight leg deads

5 conventional deads

5 BB strict OH press

5 BB push jerks

-5 min prep-

SOD

E2MOM for 10 min (5 rounds)

3^ Deadlifts and

10-15 Tubing back flys

-7 min prep-

WOD

5 Rounds (for reps) (19 min total)

1 min Pull-ups OR Clean grip BB Pendlay rows

1 min Push press (95/65) (50+ 65/45)

1 min Row (cals)

1 min Rest

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