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Friday, August 20, 2021

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Gymnastics Focus

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2x:

1 loop jog

5 ring rows

5 burpees

1 reverse stepping lunges to box step-up/leg

-3 min prep-

SOD

10 min of:

Rope Climb technique review and practice

OR

3 x 10 GHD Sit-ups AND Ball mash/self-care

WOD

20 minute AMRAP of:

1 Rope climb (Attempt, 1 Pull, 5 Ring rows)

5 Hand release push-ups

5 cycles of 1 Reverse stepping lunge/leg to a box jump (24/20) (50+ 20/16) (Mod: Step-up)

5 Abmat sit-ups

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