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Monday, August 2, 2021

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

1 loop jog

5 pushups then > 1 down dog > Spiderman > pigeon

10 BB bench press

Bottom of ring dip stretch

BB front rack stretch

BB pausing front squats

-4 min prep-

SOD

E2MOM for 10 min (5 rounds)

7^ Bench press (medium to kind-of heavy = no failed reps)

-6 min prep-

WOD

12 min AMRAP of:

300m Run (1st pole just after Harbor Sweets)

10/6 Ring dips (Mod: Box dips OR close grip push-ups)

10 Squat cleans (135/95) (50+ 95/65)

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