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Saturday Community WOD, July 10, 2021

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715am EWOD

8am Wicked 1/2 Marathon Training Group Run

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

WOD1

for Quality

Baseline

500 meter row

40 Butt ball air squats

30 sit ups

20 HR push ups

10 pull ups

-Rest 2min-

WOD2

EMOM (26 min total)

6 rounds

9 burpee box jump overs 24inch/ 20

12 dumbbell squat cleans 35/20

15/12 cal bike

Rest

Community WOD

Teams of two

2RFT

40 Total SA DB Dead

400m Run

30 America KBS

300m Run

20 KB/DB Goblet squats

200m Run

10 Manmakers each

200m Run

30 Alt DB Snatches

300m Run

40 SA DB Squat Cleans

400m Run

*Weights 50/35 50+ 35/25.

*Runs done together.

*Reps shared as needed.

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