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Thursday, July 8, 2021

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Phosphogenic

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2x:

150m bike

1x: down dog > Spiderman > pigeon

5 deads

5 hang power cleans

5 front squats

-4 min prep-

SOD 1

E2MOM for 10 min (5 Rounds)

5^ Deadlifts

-4 min prep-

SOD 2

E2MOM for 10 min (5 Rounds)

1-2^ Squat cleans

-5 min prep/clean-up-

WOD

3:30 AMRAP “SPRINT” of:

5 Toes to Bar (Mod: Toes to lower target or 3 Ab-wheel roll-outs)

5/3 cal Bike (4/2 cal Row)

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