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Tuesday, July 6, 2021

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Glycolytic

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

1 loop jog

10 leg swings

thumb down lat str

10 PVC pass thru

5 PVC snatch high pulls

5 PVC OHS

5 PVC snatch balance

5 PVC high hip snatch

5 PVC hang snatch

5 PVC snatch

-4 min prep-

SOD (12.5 min Total)

EMOM for 5 min (5 Rounds)

1-2^ Snatch (light to medium wt.)

Then…

E90sec for 7.5 min (5 Rounds)

1^ Snatch (build to challenging single)

-5 min prep-

WOD

3 Rounds for total time of:

5 Thrusters

1 Indoor loop

10 Hang power cleans

1 Indoor loop

15 Push jerks

2 min rest

*BB weight: 135/95 & 50+ 95/65

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