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Tuesday, July 27, 2021

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

1 loop jog

20 jump ropes

1 down dog > Spiderman > pigeon

thumb down lat str

BB front rack str

BB front rack stretch

5 BB front squats

5 BB thrusters

5 hanging shrugs with a pause

-4 min prep-

SOD

Every 2.5 min for 12.5 minutes (5 Rounds)

5/3/3/2/2^ Deadlifts (OR) 5 x 6/leg KB/DB RDL’s

-5 min prep-

WOD

In 14 minutes, AMRAP of:

20 Dubs (35 singles)

5 Thrusters (95/65) (50+ 65/45)

5 Toes to bar (Mod: Toes to air or V-ups

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