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SATURYAY Community, July 23rd, 2021

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8am Wicked 1/2 Marathon Training Group

50-60min long Run z2

8am Boot Camp

815am Community WOD

930am Community WOD

REMINDER- NO 715am EWOD.

Community WOD

“Booze Cruise Hangover Cure”

Teams of two

4RFT

60 Airsquats to Butt Ball

30 MB partner sit ups

200m Run

-Rest 2min-

3RFT

20 Push ups

30 C+J 115/75

400 m Run

*Reps shared. Run done together.

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