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Thursday, July 22, 2021

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Gymnastics Focus

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2x:

1 loop jog

1 pushup > down dog > Spiderman > pigeon

5 feet together air squats

5 butterfly sit-ups

2 lateral lunges/leg

5 WB

-5 min prep-

SOD

EMOM for 10 min (5 Rounds)

Odd min: Pistols (Mod: 2 foot-feet together/ Single leg sit to bench)

Even min: 3-5 Floor levers (https://www.youtube.com/watch?v=uL48vNHOBHs)

-4 min prep-

WOD

15 min AMRAP of:

9 Burpees

18 Sit-ups

9 Palm-release pushups (Mod: pads/plates)

18 Lateral lunges (total)

9 WB (20/14) (50+ 14/10) (10/9’)

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