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SATURYAY Community, July 3, 2021

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715am EWOD

8am Wicked 1/2 Marathon Training Program Kick-Off Meeting

8am Boot Camp

815am Community WOD

930am Community WOD

Community WOD

Teams of two. Cheers to INDEPENDENCE DAY!!! 🥂💥🎉🎊

Buy in: Accumulate 1776 m row and 1776m Double DB/KB farmer carry. Both athletes working at a time. When row is complete finish the farmer carry meters together.

Then:

100 👀 you find out tomorrow 😉

90 👀 OMG what will it be!?

80 Hang cleans

70 Pendlay Row

60 Floor BB Press

50 V-Up / suitcase combo (1 v-up and 1 suitcase = 1)

40 Thrusters

30 BW Lateral Lunges per side

20 Squat clean lunge combo (1 squat clean, 1 BB lunge per leg)

10 Burpee Clusters EACH!

*After the 1776m row and carry done simultaneously or together, one athlete working at a time.

*Barbell 95/65 50+ 65/45.

EWOD

3 Rounds for time

800m Row

50 push-ups

800m run

30 pull ups mod banded / ring rows

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