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Thursday, June 10, 2021

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Thursday (Lactate Threshold)

• Please continue to utilize ZenPlanner to sign up for classes.

• Face coverings are only required for those who have not been vaccinated or do not have natural immunity.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2 loop jog

10 PVC pass thrus

PVC chicken stretch

thumb down lat str

2 cycles: push-up > down dog > Spiderman

10 BB bench press

4 min prep

SOD

E3MOM for 15 min (5 rounds)

(Share racks & benches as needed with someone)

5/5/3/2/1^ of Bench press

*Use the remaining time to Ball mash/foam roll/banded stretch etc.…

-5 min prep-

WOD

For Time

50 Clean and jerks (135/95) (50+ 95/65)

On the Minute: 20 Dubs/35 Singles

*WOD starts with jump rope

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