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Saturday Community WOD, June 5, 2021

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715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

5 rounds for time

400run or 500m row / 900m bike

10 burpees

20 RKB swings 53/35

30 ab mat sit ups

40 walking lunges

50 du’s/75 singles

1 min rest after each round

Community WOD

28 min AMRAP

Teams of 4

200 Plate G2OH (45/25)

200m Run

200 Med Ball Situps (14/10)

200m Run

200 OH Lunges (45/25)

200m Run

200 Single DB Thrusters(50/35)

200 Push-Ups

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