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Wednesday, June 30, 2021

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Wednesday (Glycolytic)

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2x:

1 loop jog

5 air squats > inchworm walkout > up dog > down dog > 1 Spiderman/leg

10 BB bench press

10 BB deadlifts

Then….

3 min ball/foam roller etc.

-8 min prep (warm up to both BB WOD weights)-

WOD 1 & 3

5 min AMRAP of:

3 Bench press (185/115) (50+ 115/70)

5 Goblet squats (53/35) (50+ 35/25)

WOD 2 & 4

5 min AMRAP of:

3 Deadlifts (185/135) (50+ 135/95)

5 Toes to bar (Mod: Toes to lower target / V-ups)

*4 min rest between WODS

*Pick up where you leave off = 1 cumulative score per WOD set

-31 minutes total-

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