Gymnastics Focus
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 loop jog
10 leg swings
thumb down lat str
2 cycles: up dog > down dog > Spiderman
30 sec seated shoulder extension str
-4 min prep-
SOD
EMOM for 10 min
Odd min: Ring L-sit (Accumulate 15-20 sec) (Mod: Bent knees / Ring support hold)
Even min: ball mash / foam roll / self-care
-5 min prep-
WOD
For time:
4 Rope climbs (Mod: 8 rope pulls)
12 Thrusters (135/95) (50+ 95/65)
3 Rope climbs (Mod: 6 rope pulls)
8 Thrusters
2 Rope climbs (Mod: 4 rope pulls)
4 Thrusters
