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Monday, June 28, 2020

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2x:

1 loop jog

5 push-ups

up dog > down dog > 1 Spiderman’s

-4 min prep-

SOD

Every 2:30 for 12:30 (5 rounds)

7^ Back squats

-7 min prep-

WOD

21-15-9

Power snatch (95/65) (50+ 65/45)

Lateral facing burpees over barbell (Mod: Up-downs/ step-overs)

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