Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2x:
1 loop jog
5 push-ups
up dog > down dog > 1 Spiderman’s
-4 min prep-
SOD
Every 2:30 for 12:30 (5 rounds)
7^ Back squats
-7 min prep-
WOD
21-15-9
Power snatch (95/65) (50+ 65/45)
Lateral facing burpees over barbell (Mod: Up-downs/ step-overs)
