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SATURYAY Community, June 26, 2021

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715am EWOD/Shred

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

Descending from 10 down to 1 with a 300m row after each set.

-Thrusters 95/65. 50+ 45/35

-Bar facing burpees

Community WOD

Teams of two

100 cal bike (all male team = 120 cal, all female team 90cal)

100 per side renegade rows (use a single DB and cross it over)

100 Box jumps

100 SA DB hang cleans per side

100 Plate sit ups

100 SA DB Jerks per side

*One athlete working at a time. Break up reps as needed. Does NOT have to be a chipper.

Let’s GOOOOO!!!!

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