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Tuesday, June 22, 2021

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2 loop jog

3 cycles up dog > inchworm walkout > Spidermans > inchworm walk back

20 sec BB front rack st

5 grinding air squats

5 pausing front squats

4 min prep

SOD

EMOM for 10 min (5 rounds)

Odd min: 5/side Double DB/KB Romanian deadlifts (https://www.youtube.com/watch?v=7PGghDSVvwQ)

Even min: Ball mash/ foam roller work/ banded stretches

4 min prep

WOD

5 Rounds for time of:

10 Squat cleans (95/65) (50+ 65/45)

10 Abmat sit-ups

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