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SATURYAY Community, June 19, 2021

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715am EWOD/Shred

8am Boot Camp

815am Community WOD

930am Community WOD

1115am CornHole Tournament

EWOD/Shred

EMOM 30min

Min 1. 10 cal bike

Min 2. 10 wall balls. 20/14

Min 3. 10 chest to bar pull ups/ mod banned or ring rows.

Min 4. 10 box jump/ step ups

Min 5. Rest

Community WOD

Teams of two

Buy in: partner 800 m med ball run (share ball back and forth)

⁃ 30 partner med ball sit ups

⁃ 40 med ball cleans

⁃ 50 synchronized burpees

⁃ 40 med ball cleans

⁃ 30 partner med ball sit ups

Buy out: 800 m run with med ball

CORNHOLE!!!!!! Let’s gooooo!!!!!!!!! BYOB. We will order pizza as a community and all pitch in. Fee free to bring snacks to share. Let’s have some fun while raising money for the Stone Zoo.

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