715am EWOD
8am Boot Camp
815am Community WOD
930am Community WOD
EWOD
35min cap. If you finish before the 35min cap restart from the top down.
*Complete each rep number of the DB complex “ duel DB push up to renegade row to clean n jerk”
200m Run
2 reps DB Complex
400m Run
4 reps DB Complex
600m Run
6 reps DB Complex
800m Run
8 reps DB Complex
600m Run
6 Reps DB Complex
400m Run
4 Reps DB Complex
200m run
2 Reps DB Complex
Community WOD
Teams of two
100 Cal row
80 Push-ups
60 Hang Power Snatch
50 Pendlay row
40 SL Alt V-Ups per person
30 Lunge Jumps per person
20 Hang Cleans
10 Clusters
*Weights – 95/65 and 50+ 65/45
*30 min time cap and running clock. If you finish under 30min, work your way back up the ladder (and perhaps back down again?!) until clock stops because why stop before 30min? It’s SATURYAY!
*Row and push-ups can be done simultaneously shared evenly (one athlete rows, the other does push-ups). Everything else one athlete working at a time.
*Have fun. Kick ass. And high five or fist bump everyone you can just for being awesome.
