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Wednesday, June 2, 2021

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Metabolic Conditioning

• Please utilize ZenPlanner to sign up for face-to-face class times.

• Face coverings are only required for those who have not been vaccinated or do not have natural immunity.

• Continue to sanitize hands upon entry.

• Please be sure to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

60 sec row

10 leg swings

3 cycles of down dog > Spiderman/leg

20-30 sec pigeon str

5 grinding air squats

10 BB deadlifts

-5 min prep-

SOD

E2MOM for 10 min (5 rounds)

3^ Clean grip Deadlifts with 3 BB shrugs (https://www.youtube.com/watch?v=4oji4DLaVKc)

WOD

18 min AMRAP

10 Deadlifts (225/155) (155/105)

15/12 Cal row (50+ 12/9)

10 WB (20/14) (50+ 14/10) (11/10’)

15 V-ups

1 Indoor loop

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