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SATURYAY Community – May 8th

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715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

2000m Row

100 SA DB Floor press. (50 each side) 50/35 35/20

• Every minute on the minute complete 10 V-Ups

2000m Row

Community WOD

Teams of two

4RFT

Athlete 1: 300m row, 20 erg knee tucks , 10 erg push ups

Athlete 2: 10 Power snatches > 20 alternating box step ups

• Switch when each athletes finishes their movements.

• Each athlete completes 4 rounds of each circuit.

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