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Thursday, May 6, 2021

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Lactate Threshold

• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.

• Please refer to ZenPlanner to sign up for Face-to-face class times

• Please be sure to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

60 sec bike or row

3 cycles of down dog into Spiderman/leg

20 sec elevated pigeon/leg

thumb down lat str

10 hanging shrugs

-5 min prep-

SOD

E2MOM for 12 min (6 rounds)

5/3/3/2/1/1^ Back squats

-6 min prep-

WOD

12 min AMRAP of:

8 Box jumps (24/20) (50+ 20/16)

12 Hang power clean (95/65) (50+ 65/45)

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