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Tuesday, June 1, 2021

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Glycolytic

• Please utilize ZenPlanner to sign up for face-to-face class times.

• Face coverings are only required for those who have not been vaccinated or do not have natural immunity.

• Continue to sanitize hands upon entry.

• Please be sure to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

60 sec row

30 jump ropes

3 cycles of down dog > Spiderman/leg

20-30 sec pigeon str

5 BB OHP

5 BB PP

5 BB hang power cleans with 1 pausing front squat

-4 min prep-

SOD

E2MOM for 10 min (5 rounds)

3 Strict OHP directly into 3 PP

-4 min prep-

WOD

Every 4:00 x 5 rounds (20 min total)

50 Dubs

300/250m Row

10 Hang squat cleans (115/85) (50+ 85/55)

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