715am EWOD
8am Boot Camp
815am Community WOD
930am Community WOD
EWOD
10,9,8,etc Bench Press 90%/75% 50+ 50%/40%
1,2,3etc Bicep curl (weight athletes choice)
*300m run/400m row/ or 900m bike between rounds.
Community WOD
Teams of two
Alternating Movements
30min AMRAP
12 DB Snatches 50/35
12/10 Cal Bike
10 DB/KB Sumo Dead to Inchworm Walkout w/Pushup
10 Sprinters/sd
8 DB box step ups
*One athlete working at a time.