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Wednesday, May 26, 2021

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Glycolytic

• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.

• Please refer to ZenPlanner to sign up for Face-to-face class times

• Please be sure to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2 loop jog

3 cycles of push-up > down dog > Spiderman/leg

thumb down lat str

banded pass thrus

1 min/side banded chest (Bully) stretch (https://www.youtube.com/watch?v=qN97wKjEUg8)

-4 min prep-

SOD

E2MOM for 10 min

5/5/3/3/3^ BB Bench press

-7 min clean-up and prep-

Partner WOD

10 rounds total (5/person)

10 Double DB Deadlifts (50/35’s) (50+ 35/20’s)

8 Double DB S2OH (PP or Jerks)

6 Double DB front squats

Alternate rounds: P1 completes a full round, then, P2 completes a full round etc…

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